Baby Yoga

Yoga for the tiniest ones is not only great fun but also a wonderful way to strengthen the bond between parent and child. Through gentle exercises and shared movements, babies learn coordination, balance, and body awareness, while parents can peacefully observe their child’s development. It’s also a perfect opportunity to relax, laugh, and spend quality time together in a safe and joyful atmosphere. Baby yoga supports the emotional, physical, and social growth of your little one, while boosting patience, mindfulness, and positive feelings for parents too.

Yoga (4-7)

Yoga for preschoolers and young children is a fun way to combine play with body awareness. Kids learn about their bodies, develop balance and coordination, and stimulate creativity and imagination through playful poses and breathing exercises. Yoga also helps children manage emotions, promotes calmness, and boosts concentration. It’s a time for active play, laughter, and making new friends in a safe and joyful environment.

Yoga (8-13)

Yoga for kids and teenagers is a fantastic way to relax, improve fitness, and maintain balance in the busy world of adolescence. Classes help manage stress, emotions, and social pressure while building focus, strength, and flexibility. It’s also a space to unwind, get to know your body, and boost self-confidence. Yoga teaches breathing techniques, mindfulness, and awareness that are useful not only on the mat but in everyday life.

Horti (4-7)

Indoor horticultural therapy is a wonderful way for young children to explore the world of plants, even when they can’t go outside.
During the sessions, kids plant seeds in pots, water them, and watch them grow, learning how plants respond to light and water. By touching soil, leaves, and flowers, they develop their sense of touch and coordination, while working with different textures strengthens fine motor skills. Observing the colors and shapes of plants stimulates vision and imagination, while a variety of scents from herbs to flowers awaken the sense of smell and help children recognize different stimuli. These sessions promote patience, focus, and curiosity about the world, teach teamwork, and nurture responsibility for plants. Children enjoy creating, caring for plants, and discovering nature right in their classroom.

Horti (8-13)

Horticultural therapy for older children is a wonderful opportunity to develop curiosity, practical skills, and independence while engaging with plants all within a safe and friendly indoor environment. Kids plant seeds and potted plants, experiment with watering, observe growth, and learn how light, water, and nutrients affect plants. Working with different textures, soil, leaves, and flowers stimulates the sense of touch and coordination, while observing colors, shapes, and patterns enhances vision and imagination. Children also learn to recognize plant scents, supporting the development of their sense of smell. These sessions strengthen patience, focus, responsibility, and creativity, while fostering teamwork. Horticultural therapy brings joy through creating, experimenting, and caring for plants.

Horti Plus

Horti Plus is a unique form of horticultural therapy that complements existing therapy for children with special needs. Sessions are held individually or in groups of up to 3 children, allowing full attention to each child’s needs. Working with plants indoors allows children to develop their senses, motor skills, concentration, and patience in a fun and engaging way. Planting, watering, and observing plant growth helps improve coordination and fosters a sense of responsibility. Contact with different textures, colors, and plant scents stimulates the senses touch, sight, and smell making it an excellent complement to speech therapy, psychological therapy, or sensory integration therapy. Horti Plus provides a safe, joyful space for experimenting, learning, and relaxing, supporting the emotional, social, and cognitive development of children.

Consultations on Babywearing / Using Carriers

We invite parents to individual consultations on babywearing and using baby carriers. During the session, parents learn how to correctly tie a wrap, choose an appropriate carrier, and carry their child safely and comfortably for both the baby and the parent. Consultations are held individually, allowing the instructor to focus on the family’s specific needs, advise on selecting the right equipment, and demonstrate practical tips to make everyday babywearing easier. The session combines theory and practice, giving parents confidence that carrying their child is safe, comfortable, and supportive of the child’s development.

Consultations on Belly Wrapping 

During anf after Pregnancy 

I invite you to an individual consultation on belly wrapping during pregnancy. During the session, expectant mothers learn how to safely and comfortably wrap their belly with a cloth (during pregnancy) or a Bengkung band (postpartum). This provides support for the spine, improves posture, and enhances comfort in daily life. Consultations are held individually, allowing the instructor to tailor the wrapping technique to the mother’s specific needs. 

The consultation combines theory and practice, giving expectant mothers confidence that belly wrapping is safe, comfortable, and supportive for their well being.

Wielo-Pielo Consultations Reusable Diapers

We invite parents to individual Wielo-Pielo consultations, where they learn how to use reusable diapers correctly. The session covers different systems and types of diapers, techniques for putting them on, washing and maintenance, and how to adapt diapers to the needs of the child and family. Consultations are held individually, allowing the instructor to tailor advice to the specific needs of the parents and child. 

During the session, theory is combined with practice, parents can try putting on diapers themselves, changing inserts, and learn practical tips for daily use. The consultation provides confidence that reusable diapers are comfortable, safe, and friendly for both the child and parents.